The binderball is a small ball that you do crunches and other exercises on. You can target your abs better with this than regular situps. I do about 300
crunches a night (except last night lol) and I can really feel it when I'm done. XBF bought it for me so my tummy would be tighter for him lol but I still
use it cause it works. I wouldn't give it up for the world! I walk on the track behind the hospital I work at on lunch and whenever I can run away for 10
min. I am also walking a few hours at the relay for life walk next week. Anyone else doing that?
0 Kudo
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Tummy Tuck
| Author | Comment | |||
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 buckeyebabies1 |
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Sophomore
Posts: 74 (05/20/09 07:16 AM) Moderator |
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Ebeths mom |
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Senior
Posts: 2668 (06/05/09 07:52 AM) Moderator
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300 crunches!!!!!
I would die. I started doing them this week on the big exercise balls at the workout room I go to, and I can do about 20 at a time and then have to rest. I'm impressed!
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Rayni |
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Senior
Posts: 14846 (06/05/09 11:01 AM) Resident
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Me too!
Rayni, mom to Nick, 22, SSI, topamax, abilify, buspar, (Asperger's, bipolar, anxiety); prilosec
(reflux); zyrtec-D, nasal spray (allergies); metformin (insulin resistance)
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- Celebrations of All Kinds
- Celebration!
- I'm Dreaming of a Calm Christmas
- Resolutions for a New Year
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- The Book Club
- Let's Talk About It
- Reel Time: Movies & TV
- Photo Album
- Articles
- Books, Videos, Programs on Mental Illness
- Latest Research, Info & Alternatives
- Mental Illness in the News
- Off, off and a WEIGH!
- Tasty Treats & Yummy Eats
- Behavior Problems
- Health Care
- Hospitalization Experience
- Out of Home Services
- SSI/Insurance
- Education
- Public School
- Alternative Schools
- Homeschooling
- Medicine Chest
- Medicine Information
- Non-Traditional Meds; Supplements; Vitamins
- Medicine Archive
- Other Diagnoses
- Anxiety & Depression
- Schizophrenia / Schizo-Affective Disorder
- Seizure Disorder / Absence Seizures
- Sleep Disorders
- Adoption Forum
- Aspergers Syndrome; NVLD; PDD-NOS
- Bipolar or ADHD? (Or Both?)
- Life Events - Members
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- Gone missing
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- Children (Grades K-5)
- Tweens (ages 11-13)
- Older Teens
- Adult, but Still My Child
- The Other Kids - Siblings
- To be Filed
- Editing Dept.
- Miscellaneous Vault
